YOUR PERSONAL THERAPIST

Helping You Find the Answers

Psychotherapy

Long-term process that focuses on you as an individual, your thoughts, your behaviours, your feelings and your relationships.

Counselling

Short-term process that focuses on specific issues and helps a person address a particular problem loop on focusing.

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Bring to the table win-win survival strategies to ensure proactive domination at the end of the day.

BOOK A SESSION

We Believe in Effective Therapy

Psychotherapy

Long-term process that focuses on you as an individual, your thoughts, motivations & behaviors .

Counselling

Short-term process that focuses on specific issues and helps a person address a particular problem that has become a concern.

Book a Session

Bring to the table win-win survival strategies to ensure proactive domination at the end of the day.

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SERVICES

Here to Help You Find a Path Forward

We believe that effective therapy is:

About finding a therapist you “click” with.

Tailored to your needs as an individual or a couple.

Led by highly skilled professionals.

Related to real-life needs.

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THERAPY

Managing Stress & Anxiety

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THERAPY

Improving Parenting Skills

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COUNSELING

Couples Counseling

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COUNSELING

Building Your Self-Confidence

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SERVICES

Psychotherapy

We often tend to people who want to experience more satisfaction, joy, resiliencein their lives. Other times people feel down, unexcited about life, and just want to stop feeling that way. General areas we address.

Relationships

Family Dynamics

Sadness/Depression

Anxiety

Eating Disorders

Perinatal mental health

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Start today

SERVICES

Therapy Process

PHASE 1Orientation

Understanding how does it look like to build a relationship that help.

PHASE 2Exploration

This is where you’re diving into the issues and working on yourself.

PHASE 3Change

A time to reflect on how everything has been accomplished.

THERAPY SESSIONS

Couples Therapy

Your relationship with your loved one is your most valuable asset. It affects your emotional, social, physical, and financial health. It is also filled with different and complex needs.

Emotional Intimacy

Connectedness

Suckness

Separation and Divorce

Mental Health

Grief and Mourning

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